Fresh Start #19: More 10-Min Rows! (CARDIO)
8-Week "Fresh Start" Program
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23m
Welcome to the seventh CARDIO workout in the Fresh Start Workout Program!
We're once again revisiting the 10-minute rows as we advance our stroke rates from 18/22 SPM to 20/24 SPM!
WORKOUT
5 min rowing @ 20 SPM
5 min rowing @ 24 SPM
1 min active recovery rowing
x 2
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #20: The Final Rate (HIIT)
Welcome to the 7th HIIT workout in the Fresh Start Program! It's time to hit our highest SPM of the program!
Cranking things up to 32 SPM will require you to dig as deep as you can to bring your BEST splits ever so far! You've trained for this and you're ready!! Let's see what you've got!!
WORK...
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Fresh Start #21: Reverse Pick ROUND 3...
Welcome back to another Technique workout in the 8-Week Fresh Start Program! It's time once again to revisit the Reverse Pick Drill! We are continuing to challenge our cardio and technique even more with increased rate this time around - but all of your training and practice
WORKOUT:
1 min Leg... -
Fresh Start #22: The BIG 20! (CARDIO)
Welcome to the final CARDIO workout in the Fresh Start Workout Program!
It's time to put it all together! In this final progression, you'll be rowing through 20 minutes NON-STOP at all of the stroke rates we've been working with to truly test just how far your cardio fitness has improved!
WORK...
