New Rower, New You: Week 5 - Day 2
New Rower, New You - Beginner Program
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23m
Welcome to Week 5 Day 2 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we get even more practice with 28 SPM! Similar to last week, it's the same 1 minute interval approach, but this time with three extra rounds of work! Afterwards, we'll finish with a quick cool-down!
WORKOUT:
1 min @ 28 SPM
1 min recovery
x 8
Goal: row with more intensity & consistency than last week!
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