New Rower, New You: Week 5 - Day 4
New Rower, New You - Beginner Program
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22m
Welcome to Week 5 Day 4 in the New Rower, New You Program! Our last workout before our final week of training!
In today's workout, I'll guide you through a quick warm-up before we work through more steady state practice similar to how we ended things last week. Now, for 15 minutes straight, we'll practice rowing consistently at a steady intensity. Afterwards, we'll finish with a quick cool-down!
WORKOUT:
7.5 min @ 18 SPM
7.5 min @ 22 SPM
Goal: row with slightly more intensity and consistency than last week!
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