New Rower, New You: Week 6 - Day 1
New Rower, New You - Beginner Program
•
29m
Welcome to Week 6 Day 1 in the New Rower, New You Program! It's the final week in the program!! We're going to see 4 workouts this week, but for 20 minutes each! It's time to dig deep and bring it for this final stretch!
In today's workout, I'll guide you through a quick warm-up before we row through one final "pause drill workout - where we'll combine 3 different pause positions with multiple stroke rate continuous intervals in between! Afterwards, we'll finish with a quick cool-down!
WORKOUT:
1 minute "Pause Drill"
1 minute steady row
4 rounds @ "Finish" position
4 rounds @ "Arms Away" position
2 rounds @ "Arms and Torso" position
Goal: practice technique cues and row as consistently as possible!
Up Next in New Rower, New You - Beginner Program
-
New Rower, New You: Week 6 - Day 2
Welcome to Week 6 Day 2 in the New Rower, New You Program! We're back with our final session of HIIT training!
In today's workout, I'll guide you through a quick warm-up before we row our last batch of HIIT! We'll work with our familiar 28 SPM, but also stretch our rate all the way up to 34 SPM...
-
New Rower, New You: Week 6 - Day 3
Welcome to Week 6 Day 3 in the New Rower, New You Program! We're back with one last attempt at a ""reverse rate climb"" challenge!
In today's workout, I'll guide you through a quick warm-up before we work through the ultimate reverse rate climb challenge! We'll be tackling a familiar batch of st...
-
New Rower, New You: Week 6 - Day 4
Welcome to Week 6 Day 4 in the New Rower, New You Program! It is officially our last workout in the program!
In today's workout, I'll guide you one final time through a quick warm-up before we challenge ourselves with a massive rate climb workout that vists the lowest and highest stroke rates we...
