New Rower, New You: Week 5 - Day 3
New Rower, New You - Beginner Program
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23m
Welcome to Week 5 Day 3 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we revisit our reverse rate climb workout from last week! This time around, we're going to explore a bigger variety of stroke rates! Afterwards, we'll finish with a quick cool-down!
WORKOUT:
2 min @ 28 SPM
2 min @ 26 SPM
2 min @ 24 SPM
2 min @ 22 SPM
2 min @ 20 SPM
2 min @ 18 SPM
2 min @ 16 SPM
1 min @ 14 SPM
Goal: keep your intensity as high say you can throughout!
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