New Rower, New You: Week 5 - Day 1
New Rower, New You - Beginner Program
•
22m
Welcome to Week 5 Day 1 in the New Rower, New You Program! It's our second-to-last week in the program and we're stepping up the workout intensity and volume with four 15 minutes workouts this week!
In today's workout, I'll guide you through a quick warm-up before we move into some more advanced intensity training. We're going to try to manage three distinct different intensities while maintaining the exact same stroke rate! Afterwards, we'll finish with a short cool-down!
WORKOUT:
1 min rowing @ 20 SPM - easy effort
1 min rowing @ 20 SPM - moderate effort
1 min rowing @ 20 SPM - hard effort
Goal: experience three distinct intensities at 20 SPM!
Up Next in New Rower, New You - Beginner Program
-
New Rower, New You: Week 5 - Day 2
Welcome to Week 5 Day 2 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we get even more practice with 28 SPM! Similar to last week, it's the same 1 minute interval approach, but this time with three extra rounds of work! Afterwards, we'll fin...
-
New Rower, New You: Week 5 - Day 3
Welcome to Week 5 Day 3 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we revisit our reverse rate climb workout from last week! This time around, we're going to explore a bigger variety of stroke rates! Afterwards, we'll finish with a quick ...
-
New Rower, New You: Week 5 - Day 4
Welcome to Week 5 Day 4 in the New Rower, New You Program! Our last workout before our final week of training!
In today's workout, I'll guide you through a quick warm-up before we work through more steady state practice similar to how we ended things last week. Now, for 15 minutes straight, we'l...
