New Rower, New You: Week 4 - Day 4
New Rower, New You - Beginner Program
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16m
Welcome to Week 4 Day 4 in the New Rower, New You Program! This is our first time having 4 workouts during the week... you've got this!
In today's workout, I'll guide you through a quick warm-up before we move into a simple "steady state" row. This row is not supposed to be high-intensity, so take your time to focus on technique!
WORKOUT:
5 min @ 18 SPM
5 min @ 22 SPM
Goal: keep consistent effort within each stroke rate!
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