New Rower, New You: Week 4 - Day 3
New Rower, New You - Beginner Program
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18m
Welcome to Week 4 Day 3 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we move into a reverse rate climb! It's similar to last week, but instead of building up the stroke rates, we'll "build them" down this time around! Afterwards, we'll finish with a short cool-down!
WORKOUT:
2 min @ 26 SPM
2 min @ 24 SPM
2 min @ 22 SPM
2 min @ 20 SPM
2 min @ 18 SPM
Goal: keep your intensity as high as you can throughout the row!
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