New Rower, New You: Week 4 - Day 2
New Rower, New You - Beginner Program
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18m
Welcome to Week 4 Day 2 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we move into some serious interval work at 28 SPM! Afterwards, we'll finish with a short cool-down!
WORKOUT:
1 min rowing @ 28 SPM
1 min recovery
x 5 rounds
Goal: row with as much intensity and consistency as you can!
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