Fit in 10: Triathlon v.4 (#10)
4-Week "Fit in 10" Program
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12m
Welcome to the final "Triathlon" workout in the Fit in 10 workout program! These Triathlon workouts are a play on a traditional triathlon by having 3 distinct sections, the shortest "swim" first, the longest bike ride, and the in-between "run" to top it off! For this final week, we're digging deep to bring our best for last!!
WORKOUT:
90 seconds rowing @ 32 SPM
6 minutes rowing @ 26 SPM
3 minutes rowing @ 29 SPM
Up Next in 4-Week "Fit in 10" Program
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Fit in 10: Fast & Furious v.4 (#11)
Welcome to the final "Fast & Furious" workout of the Fit in 10 workout program! These workouts focus on high intensity sprints with high stroke rate and high effort to help you get the most out of interval training in just 10 minutes! This week, we're bumping up our HIIT stroke rate from 34 t...
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Fit in 10: The Slider v.4 (#12)
Welcome to the final workout in the Fit in 10 workout program! These workouts "slide" us from high stroke rates down to low stroke rates with less time at high rate and more time at low rate! This is your chance to push yourself as hard as you can at ALL types of stroke rates!
For this final wor...
