Welcome to the final "Fast & Furious" workout of the Fit in 10 workout program! These workouts focus on high intensity sprints with high stroke rate and high effort to help you get the most out of interval training in just 10 minutes! This week, we're bumping up our HIIT stroke rate from 34 to 36 - aiming to finish with our best intensities of the program!
WORKOUT:
30 seconds rowing @ 34 SPM
30 seconds recovery
x 5
40 seconds rowing @ 36 SPM
20 seconds recovery
x 5
Up Next in 4-Week "Fit in 10" Program
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Fit in 10: The Slider v.4 (#12)
Welcome to the final workout in the Fit in 10 workout program! These workouts "slide" us from high stroke rates down to low stroke rates with less time at high rate and more time at low rate! This is your chance to push yourself as hard as you can at ALL types of stroke rates!
For this final wor...
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