Welcome to the final workout in the Fit in 10 workout program! These workouts "slide" us from high stroke rates down to low stroke rates with less time at high rate and more time at low rate! This is your chance to push yourself as hard as you can at ALL types of stroke rates!

For this final workout, we're bumping up all stroke rate intensities to finish with our best for last!

WORKOUT:
1 min rowing @ 34 SPM
1 min rowing @ 30 SPM
2 min rowing @ 27 SPM
2 min rowing @ 24 SPM
4 min rowing @ 21 SPM