4-Week "Fit in 10" Program
Welcome to the 8-Week "Fit in 10" program! This program is designed to help you maximize your fitness and results in just 10 minutes per workout!
Each week is broken up into 3 workouts: "The Triathlon", "Fast & Furious", and "The Slider"! These fun-themed workouts will help you build cardio, strength, power, and technique! Each week, the workouts will progress upon the previous workout - so take time to record and journal down how each workout goes! I recommend spreading out the workouts throughout the week and adding in additional activity or workouts on the days in between.
My weekly suggestion:
Monday - The Triathlon, daily walk
Tuesday - Strength workout, daily walk
Wednesday - Mobility or core workout, daily walk
Thursday - Fast & Furious, daily walk
Friday - Strength workout, daily walk
Saturday - The Slider, daily walk
Sunday - Off or other workout
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Fit in 10: The Triathlon (#1)
Welcome to the first "Triathlon" workout in the Fit in 10 workout program! These Triathlon workouts are a play on a traditional triathlon by having 3 distinct sections, the shortest "swim" first, the longest bike ride, and the in-between "run" to top it off!
WORKOUT:
90 seconds rowing @ 26 SPM
6... -
Fit in 10: Fast & Furious (#2)
Welcome to the first "Fast & Furious" workout of the Fit in 10 workout program! These workouts focus on high intensity sprints with high stroke rate and high effort to help you get the most out of interval training in just 10 minutes!
WORKOUT:
30 seconds rowing @ 30 SPM
30 seconds recovery
x 5...
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Fit in 10: The Slider (#3)
Welcome to the first Slider workout in the Fit in 10 workout program! These workouts "slide" us from high stroke rates down to low stroke rates with less time at high rate and more time at low rate! This is your chance to push yourself as hard as you can at ALL types of stroke rates!
WORKOUT:
1 ... -
Fit in 10: Triathlon v.2 (#4)
Welcome to the second "Triathlon" workout in the Fit in 10 workout program! These Triathlon workouts are a play on a traditional triathlon by having 3 distinct sections, the shortest "swim" first, the longest bike ride, and the in-between "run" to top it off! This week, we're bumping up stroke ra...
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Fit in 10: Fast & Furious v.2 (#5)
Welcome to the second "Fast & Furious" workout of the Fit in 10 workout program! These workouts focus on high intensity sprints with high stroke rate and high effort to help you get the most out of interval training in just 10 minutes! This week, we're bumping up our HIIT stroke rate from 30 to 3...
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Fit in 10: The Slider v.2 (#6)
Welcome to the second Slider workout in the Fit in 10 workout program! These workouts "slide" us from high stroke rates down to low stroke rates with less time at high rate and more time at low rate! This is your chance to push yourself as hard as you can at ALL types of stroke rates!
For this w...
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Fit in 10: Triathlon v.3 (#7)
Welcome to the third "Triathlon" workout in the Fit in 10 workout program! These Triathlon workouts are a play on a traditional triathlon by having 3 distinct sections, the shortest "swim" first, the longest bike ride, and the in-between "run" to top it off! This week, we're bumping up stroke rat...
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Fit in 10: Fast & Furious v.3 (#8)
Welcome to the third "Fast & Furious" workout of the Fit in 10 workout program! These workouts focus on high intensity sprints with high stroke rate and high effort to help you get the most out of interval training in just 10 minutes! This week, we're bumping up our HIIT stroke rate from 32 to 34...
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Fit in 10: The Slider v.3 (#9)
Welcome to the third Slider workout in the Fit in 10 workout program! These workouts "slide" us from high stroke rates down to low stroke rates with less time at high rate and more time at low rate! This is your chance to push yourself as hard as you can at ALL types of stroke rates!
For this we...
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Fit in 10: Triathlon v.4 (#10)
Welcome to the final "Triathlon" workout in the Fit in 10 workout program! These Triathlon workouts are a play on a traditional triathlon by having 3 distinct sections, the shortest "swim" first, the longest bike ride, and the in-between "run" to top it off! For this final week, we're digging dee...
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Fit in 10: Fast & Furious v.4 (#11)
Welcome to the final "Fast & Furious" workout of the Fit in 10 workout program! These workouts focus on high intensity sprints with high stroke rate and high effort to help you get the most out of interval training in just 10 minutes! This week, we're bumping up our HIIT stroke rate from 34 to 36...
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Fit in 10: The Slider v.4 (#12)
Welcome to the final workout in the Fit in 10 workout program! These workouts "slide" us from high stroke rates down to low stroke rates with less time at high rate and more time at low rate! This is your chance to push yourself as hard as you can at ALL types of stroke rates!
For this final wor...
