Welcome to the second "Fast & Furious" workout of the Fit in 10 workout program! These workouts focus on high intensity sprints with high stroke rate and high effort to help you get the most out of interval training in just 10 minutes! This week, we're bumping up our HIIT stroke rate from 30 to 32!
WORKOUT:
30 seconds rowing @ 32 SPM
30 seconds recovery
x 5
40 seconds rowing @ 32 SPM
20 seconds recovery
x 5
Up Next in 4-Week "Fit in 10" Program
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Fit in 10: The Slider v.2 (#6)
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For this w...
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Fit in 10: Triathlon v.3 (#7)
Welcome to the third "Triathlon" workout in the Fit in 10 workout program! These Triathlon workouts are a play on a traditional triathlon by having 3 distinct sections, the shortest "swim" first, the longest bike ride, and the in-between "run" to top it off! This week, we're bumping up stroke rat...
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Fit in 10: Fast & Furious v.3 (#8)
Welcome to the third "Fast & Furious" workout of the Fit in 10 workout program! These workouts focus on high intensity sprints with high stroke rate and high effort to help you get the most out of interval training in just 10 minutes! This week, we're bumping up our HIIT stroke rate from 32 t...
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