Summer Challenge: Week 3 - Day 3
2025 8-Week Summer Challenge
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23m
Welcome to Week 3 Day 3 in the 2025 Summer Rowing Challenge!
It's time to STEP IT UP with our HIIT sprints! We're bumping up the strokes per minute (s/m) with an attempt to use our improved fitness, technique, and progressive mindset to shoot for a better split/500m or watts for the sprint portions of the workout! Try to bring your best yet!
WORKOUT:
90 sec EASY rowing
30 sec @ 28 SPM
x 10
GOAL:
Row with as much intensity at 26 SPM as you can!
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Summer Challenge: Week 4 - Day 3
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WORKOUT:...
