Summer Challenge: Week 4 - Day 3
2025 8-Week Summer Challenge
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23m
Welcome to Week 4 Day 3 in the 2025 Summer Rowing Challenge!
We are once again RAMPING up the intensity with our HIIT sprints! We're getting better...we're getting more technical... all of this means we need to keep pushing for more! And that's what we're going to do today with 30 SPM!
WORKOUT:
90 sec EASY rowing
30 sec @ 30 SPM
x 10
GOAL:
Row with more intensity at 30 SPM than at 28 SPM!
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WORKOUT:
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Summer Challenge: Week 5 - Day 3
Welcome to Week 5 Day 3 in the 2025 Summer Rowing Challenge!
We are once again, that's right... ONCE AGAIN, RAMPING up the intensity with our HIIT sprints! We're getting better...we're getting more technical... all of this means we need to keep pushing for more! And that's what we're going to do...
