Summer Challenge: Week 5 - Day 2
2025 8-Week Summer Challenge
•
23m
Welcome to Week 5 Day 2 in the 2025 Summer Rowing Challenge!
Today, we're taking our effort shifts and splitting them up further! This challenge is going to require a lot more focus and intention as we work through 4 distinct efforts, rather than just two!
WORKOUT:
1 min EASY @ 20 SPM
1 min MODERATE @ 20 SPM
1 min HARD @ 20 SPM
1 min MAX @ 20 SPM
x 5
GOAL:
Aim for 4 distinct intensities each round!
Up Next in 2025 8-Week Summer Challenge
-
Summer Challenge: Week 5 - Day 3
Welcome to Week 5 Day 3 in the 2025 Summer Rowing Challenge!
We are once again, that's right... ONCE AGAIN, RAMPING up the intensity with our HIIT sprints! We're getting better...we're getting more technical... all of this means we need to keep pushing for more! And that's what we're going to do...
-
Summer Challenge: Week 6 - Day 1
Welcome to Week 6 Day 1 in the 2025 Summer Rowing Challenge! We've got another tough week of progressions to work through!
We're putting a new spin on our decreasing stroke rate workout by making all of the timed intervals even! This will provide a unique challenge with slightly less time at hig...
-
Summer Challenge: Week 6 - Day 2
Welcome to Week 6 Day 2 in the 2025 Summer Rowing Challenge!
I'm sure it goes without saying how challenging it was last week to manage 4 different and distinct rowing intensities... It's not an easy ask! And so for today, you get a chance to "do it better" than last time. Try to fine-tune those...
