Summer Challenge: Week 4 - Day 1
2025 8-Week Summer Challenge
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26m
Welcome to Week 4 Day 1 in the 2025 Summer Rowing Challenge! You've made it a FULL 3 weeks!! That is something to be proud of. Let's keep the momentum rolling!
We're going to flip our rate shifting routine on its head today! Switching up the rates, with more time at higher rates, less time at lower rates, with a goal to match or beat our overall distance we got from last week!
WORKOUT:
6 min @ 22 SPM
5 min @ 24 SPM
4 min @ 20 SPM
3 min @ 16 SPM
2 min @ 18 SPM
GOAL:
Aim for more distance & a better average watts or split/500m compared to last week!
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