Summer Challenge: Week 3 - Day 2
2025 8-Week Summer Challenge
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24m
Welcome to Week 3 Day 2 in the 2025 Summer Rowing Challenge!
Today, we're going to progress our HARD/MODERATE routine we've been practicing these last two weeks! This time, we're going to increase the stroke rate during the HARD minutes while maintaining 20 SPM for the MODERATE minutes. Can you row with more intensity this week compared to last?
WORKOUT:
1 min MODERATE @ 20 SPM
1 min HARD @ 22 SPM
x 10
GOAL:
Row with more intensity during the HARD minutes compared to last week!
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