Summer Challenge: Week 2 - Day 3
2025 8-Week Summer Challenge
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23m
Welcome to Week 2 Day 3 in the 2025 Summer Rowing Challenge!
We're back with more HIIT sprints! We're getting another shot at the same sprint workout as we first practiced last week! Give it another go and see if you can do it "better than last time"!
WORKOUT:
90 sec EASY rowing
30 sec @ 26 SPM
x 10
GOAL:
Row with as much intensity at 26 SPM as you can!
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