Summer Challenge: Week 2 - Day 2
2025 8-Week Summer Challenge
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23m
Welcome to Week 2 Day 2 in the 2025 Summer Rowing Challenge!
Today, we're revisiting our same row we did for Day 2 last week! We'll be working with 20 SPM yet again for intervals of HARD and MODERATE rowing. This is a great opportunity to go in with the mindset to make this row ""better than last time""!
WORKOUT:
1 min MODERATE @ 20 SPM
1 min HARD @ 20 SPM
x 10
GOAL:
Improve your average watts or 500m split compared to last week!
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