Summer Challenge: Week 1 - Day 3
2025 8-Week Summer Challenge
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24m
Welcome to Week 1 Day 3 in the 2025 Summer Rowing Challenge!
Today's workout focuses on HIIT sprints! These types of intervals help to improve not just our physical fitness, but our mental toughness as well! Don't put too much pressure on yourself this first time through - just show up and do your best!
WORKOUT:
90 sec EASY rowing
30 sec @ 26 SPM
x 10
GOAL:
Row with as much intensity at 26 SPM as you can!
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Summer Challenge: Week 2 - Day 2
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Summer Challenge: Week 2 - Day 3
Welcome to Week 2 Day 3 in the 2025 Summer Rowing Challenge!
We're back with more HIIT sprints! We're getting another shot at the same sprint workout as we first practiced last week! Give it another go and see if you can do it "better than last time"!
WORKOUT:
90 sec EASY rowing
30 sec @ 26 SPM...
