Summer Challenge: Week 1 - Day 2
2025 8-Week Summer Challenge
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24m
Welcome to Week 1 Day 2 in the 2025 Summer Rowing Challenge! Now that we've got our initial assessment out of the way, it's time to get to training!
Today's workout is going to help us work on building more efficiency within each stroke by practicing intervals of HARD rowing and intervals of MODERATE rowing!
WORKOUT:
1 min MODERATE @ 20 SPM
1 min HARD @ 20 SPM
x 10
GOAL:
Row with more intensity during HARD minutes and maintain 20 SPM!
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