Week 5 - Day 4 - Cardio Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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22m
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with Week 5, our first week in our second phase of training.
We're back with another cardio workout, and this workout is called the "trickle up". It's a unique challenge about steadily climbing stroke rate and intensity!
WORKOUT:
4 min @ 16 SPM
4 min @ 17 SPM
4 min @ 18 SPM
4 min @ 19 SPM
4 min @ 20 SPM
Goal: slowly build up your intensity with increasing stroke rate!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 6 - Day 1 - Hybrid Row (Spring I...
Welcome back to another workout in the Spring Into Rowing Challenge! We're on to Phase 2 and our 6th week! It's time to get to work...
Now that our assessment from last week is over, it's time to progress into our hybrid routine for this phase! This format is called "Build & Cruise", focusing on...
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Week 6 - Day 2 - Power Row (Spring In...
Welcome back to another workout in the Spring Into Rowing Challenge! We're on Phase 2 and our 6th week!
For our second power workout of Phase 2, we'll be continuing to push through our "equal on/offs" routine! Let's see how hard you can push 30 SPM this week!
WORKOUT:
90 sec @ 30 SPM | 90 sec r... -
Week 6 - Day 3 - Strength Row (Spring...
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our second week of Phase 2!
We're back with another "force surge" workout focusing on alternating effort levels at the same stroke rate! Let's see if we can hold our "max" effort for longer!
WORKOUT:
1 min @ 16...
