Week 6 - Day 1 - Hybrid Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome back to another workout in the Spring Into Rowing Challenge! We're on to Phase 2 and our 6th week! It's time to get to work...
Now that our assessment from last week is over, it's time to progress into our hybrid routine for this phase! This format is called "Build & Cruise", focusing on building up stroke rate and intensity before cruising at a steady rhythm to finish off the day!
WORKOUT:
3 min @ 16 SPM
3 min @ 19 SPM
3 min @ 22 SPM
3 min @ 25 SPM
8 min @ 20 SPM
Goal: build up intensity, then shift down, and hold steady for the final stretch
Up Next in Spring Into Rowing 12-Week Challenge
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Week 6 - Day 2 - Power Row (Spring In...
Welcome back to another workout in the Spring Into Rowing Challenge! We're on Phase 2 and our 6th week!
For our second power workout of Phase 2, we'll be continuing to push through our "equal on/offs" routine! Let's see how hard you can push 30 SPM this week!
WORKOUT:
90 sec @ 30 SPM | 90 sec r... -
Week 6 - Day 3 - Strength Row (Spring...
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our second week of Phase 2!
We're back with another "force surge" workout focusing on alternating effort levels at the same stroke rate! Let's see if we can hold our "max" effort for longer!
WORKOUT:
1 min @ 16... -
Week 6 - Day 4 - Cardio Workout (Spri...
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our second week of Phase 2.
We're back with another "trickle up" cardio workout. Let's step up the intensity and stroke rates ever so slightly!
WORKOUT:
4 min @ 17 SPM
4 min @ 18 SPM
4 min @ 19 SPM
4 min @ 20 S...
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