Week 6 - Day 3 - Strength Row (Spring Intro Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our second week of Phase 2!
We're back with another "force surge" workout focusing on alternating effort levels at the same stroke rate! Let's see if we can hold our "max" effort for longer!
WORKOUT:
1 min @ 16 SPM - moderate effort
2 min @ 16 SPM - max effort
x 7 rounds
Goal: row a faster pace/500m & higher watts during the "max effort" and try to beat your total distance from last week!
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WORKOUT:
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