Week 2 - Day 3 - Strength Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with another STRENGTH row! We'll be continuing to focus on rowing a hard and strong 12 SPM, but with increased steady rates in between!
WORKOUT:
4 min @ 20 SPM (steady)
1 min @ 12 SPM (hard!)
x 4 rounds
Goal: row extra hard at 12 SPM! Try to beat your total distance from last week!
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Week 2 - Day 4 - Cardio Row (Spring I...
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WORKOUT:
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Week 3 - Day 1 - Hybrid Row (Spring I...
Welcome back to the Spring Into Rowing 12-Week Challenge!
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WORKOUT:...
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Week 3 - Day 2 - Power Row (Spring In...
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WORKOUT:
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