Week 3 - Day 2 - Power Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with another POWER row! We're revisiting our 2 minute rows from last week with ANOTHER bump to our overall intensity!
WORKOUT:
2 min @ 30 SPM | 1 min rest x 3
2 min @ 32 SPM | 1 min rest x 3
2 min @ 34 SPM
Goal: improve effort as rate increases! Try to beat your scores from last week!
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WORKOUT:
4 min @ 22 SPM (steady)
1 min @ 12 SPM (hard!)
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WORKOUT:
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WORKOUT:
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