Week 3 - Day 4 - Cardio Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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24m
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have another cardio row! This workout continues to build upon last week's cardio row, but this time with slightly increased stroke rates for the middle interval! Let's see if we can get more distance than last week!
WORKOUT:
7 min @ 24 SPM
7 min @ 22 SPM
7 min @ 24 SPM
Goal: try to match at 22 SPM... but beat how you started at 24 the second time through! Aim for more distance than last week!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 4 - Day 1 - Hybrid Row (Spring I...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our final HYBRID row for this first phase of training! This workout is a final progression of the "3 in 1" - where this time around, we have less time at 20 SPM and a bit more at 16 and 28 SPM!
WORKOUT:
11 min @ 20 SPM
6 mi... -
Week 4 - Day 2 - Power Row (Spring In...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back wither final POWER row for our first phase of the program! We're revisiting our 2 minute rows from last week with our final bump to our overall intensity!
WORKOUT:
2 min @ 32 SPM | 1 min rest x 3
2 min @ 34 SPM | 1 min r... -
Week 4 - Day 3 - Strength Row (Spring...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with our final STRENGTH row of pour first phase of the program! We'll be continuing to focus on rowing a hard and strong 12 SPM, but once again with increased steady rates in between!
WORKOUT:
4 min @ 24 SPM (steady)
1 m...
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