Week 4 - Day 1 - Hybrid Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our final HYBRID row for this first phase of training! This workout is a final progression of the "3 in 1" - where this time around, we have less time at 20 SPM and a bit more at 16 and 28 SPM!
WORKOUT:
11 min @ 20 SPM
6 min @ 16 SPM
3 min @ 28 SPM
Goal: try to match (or beat) your total distance from last week!
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Week 4 - Day 2 - Power Row (Spring In...
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WORKOUT:
2 min @ 32 SPM | 1 min rest x 3
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WORKOUT:
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WORKOUT:
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