Week 2 - Day 4 - Cardio Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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24m
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have another cardio row! This workout build upon last week's cardio row, but this time with slightly increased stroke rates for the first and last 7-minute intervals! Time to push for MORE!
WORKOUT:
7 min @ 24 SPM
7 min @ 20 SPM
7 min @ 24 SPM
Goal: try to match at 20 SPM... but beat how you started at 24 the second time through!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 3 - Day 1 - Hybrid Row (Spring I...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have another HYBRID row! This will combine multiple rowing focuses all into one workout. This workout is a progression of the "3 in 1" - where this time around, we have more time at 20 SPM and a bit less time at 28 SPM!
WORKOUT:...
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Week 3 - Day 2 - Power Row (Spring In...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with another POWER row! We're revisiting our 2 minute rows from last week with ANOTHER bump to our overall intensity!
WORKOUT:
2 min @ 30 SPM | 1 min rest x 3
2 min @ 32 SPM | 1 min rest x 3
2 min @ 34 SPMGoal: improve...
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Week 3 - Day 3 - Strength Row (Spring...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with another STRENGTH row! We'll be continuing to focus on rowing a hard and strong 12 SPM, but once again with increased steady rates in between!
WORKOUT:
4 min @ 22 SPM (steady)
1 min @ 12 SPM (hard!)
x 4 roundsGoal:...
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