Week 10 - Day 1 - Hybrid Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
We're on to week 10! Time to progress our "start stop" format from last week with a fairly significant twist! We're bumping up our "stop" stroke rate by +4 SPM! Let's aim for a lot more distance than last week!
WORKOUT:
1 min @ 28 SPM
1 min @ 16 SPM
x 10 rounds
Goal: row more total distance than last week.
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