Week 10 - Day 2 - Power Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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24m
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
We're back with more "power up"! And for the first time ever in the program... we're NOT going to be changing anything to this row this week! Last week's row was incredible tough to "do right", and this week is all about being more consistent than last week now that we have one of these rows under our belt already!
WORKOUT:
30 sec @ 32 SPM | 60 sec rest
60 sec @ 32 SPM | 60 sec rest
90 sec @ 32 SPM | 60 sec rest
2 min @ 32 SPM | 60 sec rest
3 min @ 32 SPM | 60 sec rest
2 min @ 32 SPM | 60 sec rest
90 sec @ 32 SPM | 60 sec rest
60 sec @ 32 SPM | 60 sec rest
30 sec @ 32 SPM
Goal: be more consistent with your intensity this week compared to last week!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 10 - Day 3 - Strength Row (Sprin...
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
It's time to work "through the sludge" once again with a shift down in stroke rate compared to last week! This has a tricky challenge... how close can you get to your total distance from last week? Let's see just how much strength w...
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Week 10 - Day 4 - Cardio Row (Spring ...
Welcome to the final "new" workout of Phase 3!
As promised, we're adding more duration to our cardio row this week! It's the same type of "steady focus" as last time, but with extra duration! Do your best to keep as close your pace/500m or watts as you had from last week and just hold it longer!...
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Week 11 - Day 1 - Hybrid Row (Spring ...
We're on to week 11! And we've got an interesting variation to our Start/Stop format this week where we are bring back down our "stop" rate from 16 to 14 SPM with the challenge being to see how close you can get to matching last week's distance! Let's see how you do!
WORKOUT:
1 min @ 28 SPM
1 mi...
