Week 10 - Day 3 - Strength Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
It's time to work "through the sludge" once again with a shift down in stroke rate compared to last week! This has a tricky challenge... how close can you get to your total distance from last week? Let's see just how much strength we can get out of our legs!
WORKOUT:
5 min @ 18 SPM
5 min @ 16 SPM
5 min @ 14 SPM
5 min @ 12 SPM
Goal: see how close you can get to your total distance from last week!
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Week 11 - Day 1 - Hybrid Row (Spring ...
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WORKOUT:
1 min @ 28 SPM
1 mi... -
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