Week 11 - Day 1 - Hybrid Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
We're on to week 11! And we've got an interesting variation to our Start/Stop format this week where we are bring back down our "stop" rate from 16 to 14 SPM with the challenge being to see how close you can get to matching last week's distance! Let's see how you do!
WORKOUT:
1 min @ 28 SPM
1 min @ 14 SPM
x 10 rounds
Goal: row as close to your distance last week as you can!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 11 - Day 2 - Power Row (Spring I...
Welcome back to Phase 3 of the Spring Into Rowing Workout Challenge!
Time for some more "power up" work! This week, we're going to challenge ourselves to work through the same intervals as last time, but instead of 32 SPM, we'll be working with only 30 SPM! Take time to review your pace/500m or ...
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Week 11- Day 3 - Strength Row (Spring...
Welcome back to Phase 3 of the Spring Into Rowing Workout Challenge!
This will be our final time to row our "through the sludge" workout! This week it's a repeat of last week's routine! Let's see if you can row more consistently or even beat your average pace/500m or watts!
WORKOUT:
5 min @ 18 ... -
Week 11 - Day 4 - Cardio Row (Spring ...
Welcome back to Phase 3!
We're back with our cardio row! And today, we're pushing new limits! We're going nice and steady for 30 minutes at 20 strokes per minute! An extra 5 minutes from last week - let's see if we can maintain a nice, steady intensity throughout!
WORKOUT:
30 min @ 20 SPMGoal...
