Summer Challenge: Week 6 - Day 2
2025 8-Week Summer Challenge
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23m
Welcome to Week 6 Day 2 in the 2025 Summer Rowing Challenge!
I'm sure it goes without saying how challenging it was last week to manage 4 different and distinct rowing intensities... It's not an easy ask! And so for today, you get a chance to "do it better" than last time. Try to fine-tune those effort shifts to create 4 distinct feelings and hit those consistently for all 5 rounds!
WORKOUT:
1 min EASY @ 20 SPM
1 min MODERATE @ 20 SPM
1 min HARD @ 20 SPM
1 min MAX @ 20 SPM
x 5
GOAL:
Row this workout better than last week!
Up Next in 2025 8-Week Summer Challenge
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Summer Challenge: Week 6 - Day 3
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Summer Challenge: Week 7 - Day 1
Welcome to Week 7 Day 1 in the 2025 Summer Rowing Challenge! It's our second-to-last week in the program!! This is the last time we'll see all three of our current progression workout routines - so let's continue to dig deep and attack them the best we can!
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Summer Challenge: Week 7 - Day 2
Welcome to Week 7 Day 2 in the 2025 Summer Rowing Challenge!
Now that you've had two weeks of practice with the Multiple Effort Shifts routine, it's time to bump up the challenge by trying to manage 4 distinct intensities with MORE stroke rate than last time!
WORKOUT:
1 min EASY @ 22 SPM
1 min ...
