Summer Challenge: Week 7 - Day 2
2025 8-Week Summer Challenge
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24m
Welcome to Week 7 Day 2 in the 2025 Summer Rowing Challenge!
Now that you've had two weeks of practice with the Multiple Effort Shifts routine, it's time to bump up the challenge by trying to manage 4 distinct intensities with MORE stroke rate than last time!
WORKOUT:
1 min EASY @ 22 SPM
1 min MODERATE @ 22 SPM
1 min HARD @ 22 SPM
1 min MAX @ 22 SPM
x 5 rounds
GOAL:
Row with more intensity than last week!
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