Summer Challenge: Week 8 - Day 1
2025 8-Week Summer Challenge
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24m
Welcome to Week 8 Day 1 in the 2025 Summer Rowing Challenge! It's officially our FINAL WEEK in the program! That means we've got a couple more progression workouts - and then of course, the final assessment! It's time to dig deep and bring our best for this final week!
Today, we're taking our two rates from last week, and splitting them up into even more intervals - making it more challenging to find consistency and rhythm - which should be the perfect "extra" challenge for you on this final stroke rate shifting row!
WORKOUT:
2 min @ 24 SPM
3 min @ 18 SPM
x 4 rounds
GOAL:
Match or beat your distance from last week!
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