Summer Challenge: Week 8 - Day 2
2025 8-Week Summer Challenge
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23m
Welcome to Week 8 Day 2 in the 2025 Summer Rowing Challenge! This is our second to last workout - and it's time to bring all we've got with our final progression-focused routine!
It's our last go with "effort shifts" - and we're bumping the stroke rate across the board... One. Final. Time! Can you manage 4 distinct efforts while managing the challenging rate of 24 SPM?
WORKOUT:
1 min EASY @ 24 SPM
1 min MODERATE @ 24 SPM
1 min HARD @ 24 SPM
1 min MAX @ 24 SPM
x 5 rounds
GOAL:
Row with more intensity than last week!
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