Welcome to Week 1 Day 1 in the New Rower, New You Program!
So, you've got your new rower - now what? This is WHAT! This first workout is designed to simply help you through an easy rowing-prep warm up before getting you on your rower for a few minutes to practice a bit of technique! Afterwards, we'll do a short cool down and you'll be on your way!
It's as simple and non-intimidating as it gets! And this is your proper first step into the world of mastering your new rowing machine!
Up Next in New Rower, New You - Beginner Program
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New Rower, New You: Week 1 - Day 2
Welcome to Week 1 Day 2 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we move into a "pause drill" workout - which is a drill designed to help you more easily practice and understand rowing technique. Afterwards, we'll finish with a short co...
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New Rower, New You: Week 1 - Day 3
Welcome to Week 1 Day 3 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we move into intervals that practice changing rowing intensity without changing the rowing stroke rate! Afterwards, we'll finish with a short cool-down!
WORKOUT:
1 minute... -
New Rower, New You: Week 2 - Day 1
Welcome to Week 2 Day 1 in the New Rower, New You Program! I hope you are feeling confident after your first week on the rower! This week, we're bumping up our workouts to 10-minutes of rowing each day!
In today's workout, I'll guide you through a quick warm-up before we revisit our "pick drill"...
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