Welcome to Week 1 Day 2 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we move into a "pause drill" workout - which is a drill designed to help you more easily practice and understand rowing technique. Afterwards, we'll finish with a short cool-down!
WORKOUT:
1 minute pausing @ the "Finish" position
1 minute rowing @ 20 SPM
x 2 rounds
2 minutes rowing @ 20 SPM
x 1 round
Goal: get more confident with full rowing strokes!
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New Rower, New You: Week 1 - Day 3
Welcome to Week 1 Day 3 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we move into intervals that practice changing rowing intensity without changing the rowing stroke rate! Afterwards, we'll finish with a short cool-down!
WORKOUT:
1 minute... -
New Rower, New You: Week 2 - Day 1
Welcome to Week 2 Day 1 in the New Rower, New You Program! I hope you are feeling confident after your first week on the rower! This week, we're bumping up our workouts to 10-minutes of rowing each day!
In today's workout, I'll guide you through a quick warm-up before we revisit our "pick drill"...
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New Rower, New You: Week 2 - Day 2
Welcome to Week 2 Day 2 in the New Rower, New You Program!
In today's workout, I'll guide you through a quick warm-up before we move into more practice with our "pause drill" workout. We'll get more rounds to do this time around to help us better dial in our rowing technique! Afterwards, we'll f...
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