Welcome to Week 2 Day 1 in the New Rower, New You Program! I hope you are feeling confident after your first week on the rower! This week, we're bumping up our workouts to 10-minutes of rowing each day!
In today's workout, I'll guide you through a quick warm-up before we revisit our "pick drill" workout from last week! This time around, we'll give it some more practice! Afterwards, we'll finish with a short cool-down!
WORKOUT:
Pick Drill Build Up
Pick Drill Break Down
x 2 rounds
Goal: feel more confident with this drill and your overall rowing form!
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