Welcome to the second CARDIO workout in the Fresh Start Workout Program! Are you ready to hit those 4-minute rows again?!
This time around, we'll be bumping up the stroke rates from 16/20 to 18/22 SPM! This change might seem slight, but it's just the right amount of progression for you to see some stellar improvements from last week!
WORKOUT
4 min rowing @ 18 SPM
1 min active recovery rowing
4 min rowing @ 22 SPM
1 min active recovery rowing
x 2
Up Next in 8-Week "Fresh Start" Program
-
Fresh Start #5: "9 at 26" (HIIT)
Welcome to the second HIIT workout in the Fresh Start Program! Look familiar? That's because it's very similar to our first HIIT workout - but this time around, we're working with a few more intervals and working on being even more consistent than last time!
WORKOUT:
1 min rowing @ 26 SPM
1 min... -
Fresh Start #6: "Pick Practice" Round...
Welcome to the second technique workout of the 8-Week Fresh Start Program! We will continue to build up our technique and efficiency through the Pick Drill, but with an added goal-challenge during the full strokes! Let's put in the reps to get better today!
WORKOUT:
1 min "arms only"
1 min "arms... -
Fresh Start #7: 4-Min Rows v.3 (CARDIO)
Welcome to the third CARDIO workout in the Fresh Start Workout Program! We're back with more 4-minute rows - your new favorite, right?!
This time around, we'll be bumping up the stroke rates from 18/22 to 20/24 SPM! Similar to the last workout's stroke rate shift - this change might seem slight,...
5 Comments