Fresh Start #6: "Pick Practice" Round 2 (TECHNIQUE)
8-Week "Fresh Start" Program
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21m
Welcome to the second technique workout of the 8-Week Fresh Start Program! We will continue to build up our technique and efficiency through the Pick Drill, but with an added goal-challenge during the full strokes! Let's put in the reps to get better today!
WORKOUT:
1 min "arms only"
1 min "arms & core"
1 min "half slide"
1 min "full slide" @ 20 SPM
1 min "full slide" @ 24 SPM
x 3
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WORKOUT:
1 min "arms only...
