Welcome to the third HIIT workout in the Fresh Start Program! HOLD UP! You might be wondering... "less intervals?" That's right! We're back to 6 rounds of 1 minute on 1 minute off once again - but this time, at 28 SPM!
With less rounds and a higher stroke rate, we're looking for A LOT more effort brought to the table - but you're ready to make it happen!
WORKOUT:
1 min rowing @ 28 SPM
1 min active recovery rowing
x 6
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