Welcome to the fourth HIIT workout in the Fresh Start Program! We're back to 9 rounds of 1 minute on 1 minute off once again - but this time, at 28 SPM!
It's time to practice matching intensity while increasing the total workout volume once again! Don't overthink it and just DO THE WORK!
WORKOUT:
1 min rowing @ 28 SPM
1 min active recovery rowing
x 9
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #12: "Pick Practice" Roun...
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WORKOUT:
1 min "arms only"
1 min "arms & core"
1 min "h... -
Fresh Start #13: 10-Min Rows (CARDIO)
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Fresh Start #14: Into the 30s! (HIIT)
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The plan stays the same! 1 minute of work, 1 minute of rest! Time to add intensity and extra effort as we strive for more intense, yet consistent interva...
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