Fresh Start #12: "Pick Practice" Round 4 (TECHNIQUE)
8-Week "Fresh Start" Program
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21m
Welcome to the fourth technique workout of the 8-Week Fresh Start Program! We will continue to build up our technique and efficiency through the Pick Drill, but with a new goal-challenge during BOTH the half and full strokes once again!
WORKOUT:
1 min "arms only"
1 min "arms & core"
1 min "half slide" @ 22 SPM
1 min "half slide" @ 26 SPM
1 min "full slide" @ 22 SPM
1 min "full slide" @ 26 SPM
x 3
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #13: 10-Min Rows (CARDIO)
Welcome to the fifth CARDIO workout in the Fresh Start Workout Program! A new chapter begins as we amp up our workout progression!
We're taking things back to the 16 and 20 SPM days... remember those? But this time, we're taking our a lot of the rest breaks. This is a classic form of aerobic car...
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Fresh Start #14: Into the 30s! (HIIT)
Welcome to the fifth HIIT workout in the Fresh Start Program! We are breaking new ground as we reach into 30 SPM for this workout's intervals!
The plan stays the same! 1 minute of work, 1 minute of rest! Time to add intensity and extra effort as we strive for more intense, yet consistent interva...
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Fresh Start #15: Pick in Reverse! (TE...
Welcome back to another Technique workout in the 8-Week Fresh Start Program! Today, we are flipping the Pick Drill in reverse! Literally!
This is another great opportunity to piece together the rowing stroke while allowing you to focus on one small aspect of the full stroke at a time!
WORKOUT:
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