Fresh Start #13: 10-Min Rows (CARDIO)
8-Week "Fresh Start" Program
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23m
Welcome to the fifth CARDIO workout in the Fresh Start Workout Program! A new chapter begins as we amp up our workout progression!
We're taking things back to the 16 and 20 SPM days... remember those? But this time, we're taking our a lot of the rest breaks. This is a classic form of aerobic cardio progression and we'll be implementing it to increase overall work volume and continuous rowing time!
WORKOUT
5 min rowing @ 16 SPM
5 min rowing @ 20 SPM
1 min active recovery rowing
x 2
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #14: Into the 30s! (HIIT)
Welcome to the fifth HIIT workout in the Fresh Start Program! We are breaking new ground as we reach into 30 SPM for this workout's intervals!
The plan stays the same! 1 minute of work, 1 minute of rest! Time to add intensity and extra effort as we strive for more intense, yet consistent interva...
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Fresh Start #15: Pick in Reverse! (TE...
Welcome back to another Technique workout in the 8-Week Fresh Start Program! Today, we are flipping the Pick Drill in reverse! Literally!
This is another great opportunity to piece together the rowing stroke while allowing you to focus on one small aspect of the full stroke at a time!
WORKOUT:
... -
Fresh Start #16: 10-Min Rows Are BACK...
Welcome to the sixth CARDIO workout in the Fresh Start Workout Program!
We're once again revisiting the 10-minute rows as we advance our stroke rates from 16/20 SPM to 18/22 SPM!
WORKOUT
5 min rowing @ 18 SPM
5 min rowing @ 22 SPM
1 min active recovery rowing
x 2
