Fresh Start #16: 10-Min Rows Are BACK! (CARDIO)
8-Week "Fresh Start" Program
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23m
Welcome to the sixth CARDIO workout in the Fresh Start Workout Program!
We're once again revisiting the 10-minute rows as we advance our stroke rates from 16/20 SPM to 18/22 SPM!
WORKOUT
5 min rowing @ 18 SPM
5 min rowing @ 22 SPM
1 min active recovery rowing
x 2
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #17: Into the 30s for MOR...
Welcome to the 6th HIIT workout in the Fresh Start Program! We are revisiting 30 SPM for added intervals!
The plan stays the same! 1 minute of work, 1 minute of rest! Time to add intensity and extra effort as we strive for more intense, yet consistent intervals!
WORKOUT:
1 min rowing @ 30 SPM
... -
Fresh Start #18: Reverse Pick Round 2...
Welcome back to another Technique workout in the 8-Week Fresh Start Program! We are once again revisiting the Reverse Pick Drill for more practice and with just a bit more added intensity! Let's see if you can push your cardio a bit more during the full stroke sequence!
WORKOUT:
1 min Legs Onl... -
Fresh Start #19: More 10-Min Rows! (C...
Welcome to the seventh CARDIO workout in the Fresh Start Workout Program!
We're once again revisiting the 10-minute rows as we advance our stroke rates from 18/22 SPM to 20/24 SPM!
WORKOUT
5 min rowing @ 20 SPM
5 min rowing @ 24 SPM
1 min active recovery rowing
x 2
