Fresh Start #9: "Pick Practice" Round 3 (TECHNIQUE)
8-Week "Fresh Start" Program
•
22m
Welcome to the third technique workout of the 8-Week Fresh Start Program! We will continue to build up our technique and efficiency through the Pick Drill, but with an added goal-challenge during BOTH the half and full strokes! Let's put in the reps to get better today!
WORKOUT:
1 min "arms only"
1 min "arms & core"
1 min "half slide" @ 20 SPM
1 min "half slide" @ 24 SPM
1 min "full slide" @ 20 SPM
1 min "full slide" @ 24 SPM
x 3
Up Next in 8-Week "Fresh Start" Program
-
Fresh Start #10: 4-Min Climb Assessme...
Welcome to the fourth CARDIO workout in the Fresh Start Workout Program! Today, we get to truly test ourselves and our progress so far!
The aim is to row at 18, 20, 22, and 24 SPM with the intention of beating our previous 4-minute averages for each of those stroke rates that you've rowed in th...
-
Fresh Start #11: Back to 9 Rounds! (H...
Welcome to the fourth HIIT workout in the Fresh Start Program! We're back to 9 rounds of 1 minute on 1 minute off once again - but this time, at 28 SPM!
It's time to practice matching intensity while increasing the total workout volume once again! Don't overthink it and just DO THE WORK!
WORKOU...
-
Fresh Start #12: "Pick Practice" Roun...
Welcome to the fourth technique workout of the 8-Week Fresh Start Program! We will continue to build up our technique and efficiency through the Pick Drill, but with a new goal-challenge during BOTH the half and full strokes once again!
WORKOUT:
1 min "arms only"
1 min "arms & core"
1 min "h...
